{"id":25862,"date":"2026-02-04T05:09:29","date_gmt":"2026-02-04T04:09:29","guid":{"rendered":"https:\/\/spartacus.no\/produkt\/sov-deg-til-et-bedre-liv-2\/"},"modified":"2026-03-04T09:45:37","modified_gmt":"2026-03-04T08:45:37","slug":"sov-deg-til-et-bedre-liv-2","status":"publish","type":"product","link":"https:\/\/staging.forenteforlag.no\/spartacus\/produkt\/sov-deg-til-et-bedre-liv-2\/","title":{"rendered":"Sov deg til et bedre liv"},"content":{"rendered":"<p>S\u00f8vnforskeren Christian Benedict hjelper oss med \u00e5 navigere i den uoversiktlige flommen av s\u00f8vnr\u00e5d. Han tar for seg popul\u00e6re triks som varm melk med honning og tyngdedyne, men forklarer ogs\u00e5 hvordan s\u00f8vn p\u00e5virker kropp og sinn. God s\u00f8vn kan gj\u00f8re deg smartere, sunnere \u2013 og faktisk mer attraktiv. Her finner du nyttig informasjon om de verste s\u00f8vntyvene, og hvordan du kan motvirke dem.Sov deg til et bedre liv inneholder morsomme anekdoter og enkle tips, samt de ferskeste forskningsresultatene. Der med passer den b\u00e5de for deg som nylig har f\u00e5tt s\u00f8vnproblemer og for deg som f\u00f8ler du har fors\u00f8kt alt \u2013 uten hell.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u00f8vnforskeren Christian Benedict hjelper oss med \u00e5 navigere i den uoversiktlige flommen av s\u00f8vnr\u00e5d. Han tar for seg popul\u00e6re triks som varm melk med honning og tyngdedyne, men forklarer ogs\u00e5 hvordan s\u00f8vn p\u00e5virker kropp og sinn. God s\u00f8vn kan gj\u00f8re deg smartere, sunnere \u2013 og faktisk mer attraktiv. Her finner du nyttig informasjon om de [&hellip;]<\/p>\n","protected":false},"featured_media":26740,"template":"","meta":{"_acf_changed":false,"inline_featured_image":false},"product_brand":[],"product_cat":[1785],"product_tag":[362],"class_list":{"0":"post-25862","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-fastpris","7":"product_tag-faglitteratur","9":"first","10":"instock","11":"purchasable","12":"product-type-simple"},"acf":{"anmeldelse":null},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sov deg til et bedre liv - Spartacus<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sov deg til et bedre liv - Spartacus\" \/>\n<meta property=\"og:description\" content=\"S\u00f8vnforskeren Christian Benedict hjelper oss med \u00e5 navigere i den uoversiktlige flommen av s\u00f8vnr\u00e5d. Han tar for seg popul\u00e6re triks som varm melk med honning og tyngdedyne, men forklarer ogs\u00e5 hvordan s\u00f8vn p\u00e5virker kropp og sinn. God s\u00f8vn kan gj\u00f8re deg smartere, sunnere \u2013 og faktisk mer attraktiv. Her finner du nyttig informasjon om de [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/staging.forenteforlag.no\/spartacus\/produkt\/sov-deg-til-et-bedre-liv-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Spartacus\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SpartacusForlag\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-04T08:45:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/staging.forenteforlag.no\/spartacus\/wp-content\/uploads\/sites\/6\/2026\/03\/9788243017375.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"720\" \/>\n\t<meta property=\"og:image:height\" content=\"1011\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Ansl. lesetid\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minutt\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/staging.forenteforlag.no\/spartacus\/produkt\/sov-deg-til-et-bedre-liv-2\/\",\"url\":\"https:\/\/staging.forenteforlag.no\/spartacus\/produkt\/sov-deg-til-et-bedre-liv-2\/\",\"name\":\"Sov deg til et bedre liv - Spartacus\",\"isPartOf\":{\"@id\":\"https:\/\/staging.forenteforlag.no\/spartacus\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/staging.forenteforlag.no\/spartacus\/produkt\/sov-deg-til-et-bedre-liv-2\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/staging.forenteforlag.no\/spartacus\/produkt\/sov-deg-til-et-bedre-liv-2\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/staging.forenteforlag.no\/spartacus\/wp-content\/uploads\/sites\/6\/2026\/03\/9788243017375.jpg\",\"datePublished\":\"2026-02-04T04:09:29+00:00\",\"dateModified\":\"2026-03-04T08:45:37+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/staging.forenteforlag.no\/spartacus\/produkt\/sov-deg-til-et-bedre-liv-2\/#breadcrumb\"},\"inLanguage\":\"nb-NO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/staging.forenteforlag.no\/spartacus\/produkt\/sov-deg-til-et-bedre-liv-2\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"nb-NO\",\"@id\":\"https:\/\/staging.forenteforlag.no\/spartacus\/produkt\/sov-deg-til-et-bedre-liv-2\/#primaryimage\",\"url\":\"https:\/\/staging.forenteforlag.no\/spartacus\/wp-content\/uploads\/sites\/6\/2026\/03\/9788243017375.jpg\",\"contentUrl\":\"https:\/\/staging.forenteforlag.no\/spartacus\/wp-content\/uploads\/sites\/6\/2026\/03\/9788243017375.jpg\",\"width\":720,\"height\":1011},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/staging.forenteforlag.no\/spartacus\/produkt\/sov-deg-til-et-bedre-liv-2\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hjem\",\"item\":\"https:\/\/staging.forenteforlag.no\/spartacus\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Alle b\u00f8ker\",\"item\":\"https:\/\/staging.forenteforlag.no\/spartacus\/butikk\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Sov deg til et bedre liv\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/staging.forenteforlag.no\/spartacus\/#website\",\"url\":\"https:\/\/staging.forenteforlag.no\/spartacus\/\",\"name\":\"Spartacus forlag\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/staging.forenteforlag.no\/spartacus\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/staging.forenteforlag.no\/spartacus\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nb-NO\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/staging.forenteforlag.no\/spartacus\/#organization\",\"name\":\"Spartacus forlag\",\"url\":\"https:\/\/staging.forenteforlag.no\/spartacus\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nb-NO\",\"@id\":\"https:\/\/staging.forenteforlag.no\/spartacus\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/staging.forenteforlag.no\/spartacus\/wp-content\/uploads\/sites\/6\/2024\/09\/Spartacus_logo.svg\",\"contentUrl\":\"https:\/\/staging.forenteforlag.no\/spartacus\/wp-content\/uploads\/sites\/6\/2024\/09\/Spartacus_logo.svg\",\"width\":100,\"height\":100,\"caption\":\"Spartacus forlag\"},\"image\":{\"@id\":\"https:\/\/staging.forenteforlag.no\/spartacus\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/SpartacusForlag\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sov deg til et bedre liv - Spartacus","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"nb_NO","og_type":"article","og_title":"Sov deg til et bedre liv - Spartacus","og_description":"S\u00f8vnforskeren Christian Benedict hjelper oss med \u00e5 navigere i den uoversiktlige flommen av s\u00f8vnr\u00e5d. Han tar for seg popul\u00e6re triks som varm melk med honning og tyngdedyne, men forklarer ogs\u00e5 hvordan s\u00f8vn p\u00e5virker kropp og sinn. God s\u00f8vn kan gj\u00f8re deg smartere, sunnere \u2013 og faktisk mer attraktiv. Her finner du nyttig informasjon om de [&hellip;]","og_url":"https:\/\/staging.forenteforlag.no\/spartacus\/produkt\/sov-deg-til-et-bedre-liv-2\/","og_site_name":"Spartacus","article_publisher":"https:\/\/www.facebook.com\/SpartacusForlag","article_modified_time":"2026-03-04T08:45:37+00:00","og_image":[{"width":720,"height":1011,"url":"https:\/\/staging.forenteforlag.no\/spartacus\/wp-content\/uploads\/sites\/6\/2026\/03\/9788243017375.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Ansl. lesetid":"1 minutt"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/staging.forenteforlag.no\/spartacus\/produkt\/sov-deg-til-et-bedre-liv-2\/","url":"https:\/\/staging.forenteforlag.no\/spartacus\/produkt\/sov-deg-til-et-bedre-liv-2\/","name":"Sov deg til et bedre liv - Spartacus","isPartOf":{"@id":"https:\/\/staging.forenteforlag.no\/spartacus\/#website"},"primaryImageOfPage":{"@id":"https:\/\/staging.forenteforlag.no\/spartacus\/produkt\/sov-deg-til-et-bedre-liv-2\/#primaryimage"},"image":{"@id":"https:\/\/staging.forenteforlag.no\/spartacus\/produkt\/sov-deg-til-et-bedre-liv-2\/#primaryimage"},"thumbnailUrl":"https:\/\/staging.forenteforlag.no\/spartacus\/wp-content\/uploads\/sites\/6\/2026\/03\/9788243017375.jpg","datePublished":"2026-02-04T04:09:29+00:00","dateModified":"2026-03-04T08:45:37+00:00","breadcrumb":{"@id":"https:\/\/staging.forenteforlag.no\/spartacus\/produkt\/sov-deg-til-et-bedre-liv-2\/#breadcrumb"},"inLanguage":"nb-NO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/staging.forenteforlag.no\/spartacus\/produkt\/sov-deg-til-et-bedre-liv-2\/"]}]},{"@type":"ImageObject","inLanguage":"nb-NO","@id":"https:\/\/staging.forenteforlag.no\/spartacus\/produkt\/sov-deg-til-et-bedre-liv-2\/#primaryimage","url":"https:\/\/staging.forenteforlag.no\/spartacus\/wp-content\/uploads\/sites\/6\/2026\/03\/9788243017375.jpg","contentUrl":"https:\/\/staging.forenteforlag.no\/spartacus\/wp-content\/uploads\/sites\/6\/2026\/03\/9788243017375.jpg","width":720,"height":1011},{"@type":"BreadcrumbList","@id":"https:\/\/staging.forenteforlag.no\/spartacus\/produkt\/sov-deg-til-et-bedre-liv-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hjem","item":"https:\/\/staging.forenteforlag.no\/spartacus\/"},{"@type":"ListItem","position":2,"name":"Alle b\u00f8ker","item":"https:\/\/staging.forenteforlag.no\/spartacus\/butikk\/"},{"@type":"ListItem","position":3,"name":"Sov deg til et bedre liv"}]},{"@type":"WebSite","@id":"https:\/\/staging.forenteforlag.no\/spartacus\/#website","url":"https:\/\/staging.forenteforlag.no\/spartacus\/","name":"Spartacus forlag","description":"","publisher":{"@id":"https:\/\/staging.forenteforlag.no\/spartacus\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/staging.forenteforlag.no\/spartacus\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nb-NO"},{"@type":"Organization","@id":"https:\/\/staging.forenteforlag.no\/spartacus\/#organization","name":"Spartacus forlag","url":"https:\/\/staging.forenteforlag.no\/spartacus\/","logo":{"@type":"ImageObject","inLanguage":"nb-NO","@id":"https:\/\/staging.forenteforlag.no\/spartacus\/#\/schema\/logo\/image\/","url":"https:\/\/staging.forenteforlag.no\/spartacus\/wp-content\/uploads\/sites\/6\/2024\/09\/Spartacus_logo.svg","contentUrl":"https:\/\/staging.forenteforlag.no\/spartacus\/wp-content\/uploads\/sites\/6\/2024\/09\/Spartacus_logo.svg","width":100,"height":100,"caption":"Spartacus forlag"},"image":{"@id":"https:\/\/staging.forenteforlag.no\/spartacus\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/SpartacusForlag"]}]}},"_links":{"self":[{"href":"https:\/\/staging.forenteforlag.no\/spartacus\/wp-json\/wp\/v2\/product\/25862","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.forenteforlag.no\/spartacus\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/staging.forenteforlag.no\/spartacus\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/staging.forenteforlag.no\/spartacus\/wp-json\/wp\/v2\/media\/26740"}],"wp:attachment":[{"href":"https:\/\/staging.forenteforlag.no\/spartacus\/wp-json\/wp\/v2\/media?parent=25862"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/staging.forenteforlag.no\/spartacus\/wp-json\/wp\/v2\/product_brand?post=25862"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/staging.forenteforlag.no\/spartacus\/wp-json\/wp\/v2\/product_cat?post=25862"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/staging.forenteforlag.no\/spartacus\/wp-json\/wp\/v2\/product_tag?post=25862"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}