{"id":20498,"date":"2024-01-05T01:00:00","date_gmt":"2024-01-05T00:00:00","guid":{"rendered":"https:\/\/spartacus.forenteforlag.no\/produkt\/sov-deg-til-et-bedre-liv\/"},"modified":"2026-03-04T09:45:33","modified_gmt":"2026-03-04T08:45:33","slug":"sov-deg-til-et-bedre-liv","status":"publish","type":"product","link":"https:\/\/staging.forenteforlag.no\/spartacus\/produkt\/sov-deg-til-et-bedre-liv\/","title":{"rendered":"Sov deg til et bedre liv"},"content":{"rendered":"<p>Sl\u00e5 av lyset, trekk opp dyna og forbered deg p\u00e5 en underholdende reise inn i s\u00f8vnens verden!<\/p>\n<p>S\u00f8vnforskeren Christian Benedict hjelper oss \u00e5 navigere i den uoversiktelige flommen av s\u00f8vnr\u00e5d. Han tar for seg popul\u00e6re s\u00f8vntriks som varm melk med honning og vektdyne, men ogs\u00e5 hvordan s\u00f8vn p\u00e5virker kropp og sinn. God s\u00f8vn kan gj\u00f8re deg b\u00e5de smartere, sunnere &#8211; og mer attraktiv.<\/p>\n<p>I boka finner du nyttig informasjon om de verste s\u00f8vntyvene, og hva du kan gj\u00f8re for \u00e5 redusere risikoen for at de \u00f8delegger s\u00f8vnen din. \u00abSov deg til et bedre liv\u00bb passer b\u00e5de for deg som nylig har f\u00e5tt s\u00f8vnproblemer og for deg som f\u00f8ler du har fors\u00f8kt alt &#8211; uten hell.<\/p>\n<p>Les den i dag, og sov bedre i natt!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sl\u00e5 av lyset, trekk opp dyna og forbered deg p\u00e5 en underholdende reise inn i s\u00f8vnens verden! S\u00f8vnforskeren Christian Benedict hjelper oss \u00e5 navigere i den uoversiktelige flommen av s\u00f8vnr\u00e5d. Han tar for seg popul\u00e6re s\u00f8vntriks som varm melk med honning og vektdyne, men ogs\u00e5 hvordan s\u00f8vn p\u00e5virker kropp og sinn. God s\u00f8vn kan gj\u00f8re [&hellip;]<\/p>\n","protected":false},"featured_media":26721,"template":"","meta":{"_acf_changed":false,"inline_featured_image":false},"product_brand":[],"product_cat":[1786],"product_tag":[362],"class_list":{"0":"post-20498","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-rabattkodekampanje","7":"product_tag-faglitteratur","9":"first","10":"instock","11":"shipping-taxable","12":"purchasable","13":"product-type-simple"},"acf":{"anmeldelse":null},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sov deg til et bedre liv - Spartacus<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sov deg til et bedre liv - Spartacus\" \/>\n<meta property=\"og:description\" content=\"Sl\u00e5 av lyset, trekk opp dyna og forbered deg p\u00e5 en underholdende reise inn i s\u00f8vnens verden! S\u00f8vnforskeren Christian Benedict hjelper oss \u00e5 navigere i den uoversiktelige flommen av s\u00f8vnr\u00e5d. Han tar for seg popul\u00e6re s\u00f8vntriks som varm melk med honning og vektdyne, men ogs\u00e5 hvordan s\u00f8vn p\u00e5virker kropp og sinn. God s\u00f8vn kan gj\u00f8re [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/staging.forenteforlag.no\/spartacus\/produkt\/sov-deg-til-et-bedre-liv\/\" \/>\n<meta property=\"og:site_name\" content=\"Spartacus\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SpartacusForlag\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-04T08:45:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/staging.forenteforlag.no\/spartacus\/wp-content\/uploads\/sites\/6\/2026\/03\/9788243015999.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"720\" \/>\n\t<meta property=\"og:image:height\" content=\"1067\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Ansl. lesetid\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minutt\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/staging.forenteforlag.no\/spartacus\/produkt\/sov-deg-til-et-bedre-liv\/\",\"url\":\"https:\/\/staging.forenteforlag.no\/spartacus\/produkt\/sov-deg-til-et-bedre-liv\/\",\"name\":\"Sov deg til et bedre liv - Spartacus\",\"isPartOf\":{\"@id\":\"https:\/\/staging.forenteforlag.no\/spartacus\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/staging.forenteforlag.no\/spartacus\/produkt\/sov-deg-til-et-bedre-liv\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/staging.forenteforlag.no\/spartacus\/produkt\/sov-deg-til-et-bedre-liv\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/staging.forenteforlag.no\/spartacus\/wp-content\/uploads\/sites\/6\/2026\/03\/9788243015999.jpg\",\"datePublished\":\"2024-01-05T00:00:00+00:00\",\"dateModified\":\"2026-03-04T08:45:33+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/staging.forenteforlag.no\/spartacus\/produkt\/sov-deg-til-et-bedre-liv\/#breadcrumb\"},\"inLanguage\":\"nb-NO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/staging.forenteforlag.no\/spartacus\/produkt\/sov-deg-til-et-bedre-liv\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"nb-NO\",\"@id\":\"https:\/\/staging.forenteforlag.no\/spartacus\/produkt\/sov-deg-til-et-bedre-liv\/#primaryimage\",\"url\":\"https:\/\/staging.forenteforlag.no\/spartacus\/wp-content\/uploads\/sites\/6\/2026\/03\/9788243015999.jpg\",\"contentUrl\":\"https:\/\/staging.forenteforlag.no\/spartacus\/wp-content\/uploads\/sites\/6\/2026\/03\/9788243015999.jpg\",\"width\":720,\"height\":1067},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/staging.forenteforlag.no\/spartacus\/produkt\/sov-deg-til-et-bedre-liv\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hjem\",\"item\":\"https:\/\/staging.forenteforlag.no\/spartacus\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Alle b\u00f8ker\",\"item\":\"https:\/\/staging.forenteforlag.no\/spartacus\/butikk\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Sov deg til et bedre liv\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/staging.forenteforlag.no\/spartacus\/#website\",\"url\":\"https:\/\/staging.forenteforlag.no\/spartacus\/\",\"name\":\"Spartacus forlag\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/staging.forenteforlag.no\/spartacus\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/staging.forenteforlag.no\/spartacus\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nb-NO\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/staging.forenteforlag.no\/spartacus\/#organization\",\"name\":\"Spartacus forlag\",\"url\":\"https:\/\/staging.forenteforlag.no\/spartacus\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nb-NO\",\"@id\":\"https:\/\/staging.forenteforlag.no\/spartacus\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/staging.forenteforlag.no\/spartacus\/wp-content\/uploads\/sites\/6\/2024\/09\/Spartacus_logo.svg\",\"contentUrl\":\"https:\/\/staging.forenteforlag.no\/spartacus\/wp-content\/uploads\/sites\/6\/2024\/09\/Spartacus_logo.svg\",\"width\":100,\"height\":100,\"caption\":\"Spartacus forlag\"},\"image\":{\"@id\":\"https:\/\/staging.forenteforlag.no\/spartacus\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/SpartacusForlag\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sov deg til et bedre liv - Spartacus","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"nb_NO","og_type":"article","og_title":"Sov deg til et bedre liv - Spartacus","og_description":"Sl\u00e5 av lyset, trekk opp dyna og forbered deg p\u00e5 en underholdende reise inn i s\u00f8vnens verden! S\u00f8vnforskeren Christian Benedict hjelper oss \u00e5 navigere i den uoversiktelige flommen av s\u00f8vnr\u00e5d. Han tar for seg popul\u00e6re s\u00f8vntriks som varm melk med honning og vektdyne, men ogs\u00e5 hvordan s\u00f8vn p\u00e5virker kropp og sinn. God s\u00f8vn kan gj\u00f8re [&hellip;]","og_url":"https:\/\/staging.forenteforlag.no\/spartacus\/produkt\/sov-deg-til-et-bedre-liv\/","og_site_name":"Spartacus","article_publisher":"https:\/\/www.facebook.com\/SpartacusForlag","article_modified_time":"2026-03-04T08:45:33+00:00","og_image":[{"width":720,"height":1067,"url":"https:\/\/staging.forenteforlag.no\/spartacus\/wp-content\/uploads\/sites\/6\/2026\/03\/9788243015999.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Ansl. lesetid":"1 minutt"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/staging.forenteforlag.no\/spartacus\/produkt\/sov-deg-til-et-bedre-liv\/","url":"https:\/\/staging.forenteforlag.no\/spartacus\/produkt\/sov-deg-til-et-bedre-liv\/","name":"Sov deg til et bedre liv - Spartacus","isPartOf":{"@id":"https:\/\/staging.forenteforlag.no\/spartacus\/#website"},"primaryImageOfPage":{"@id":"https:\/\/staging.forenteforlag.no\/spartacus\/produkt\/sov-deg-til-et-bedre-liv\/#primaryimage"},"image":{"@id":"https:\/\/staging.forenteforlag.no\/spartacus\/produkt\/sov-deg-til-et-bedre-liv\/#primaryimage"},"thumbnailUrl":"https:\/\/staging.forenteforlag.no\/spartacus\/wp-content\/uploads\/sites\/6\/2026\/03\/9788243015999.jpg","datePublished":"2024-01-05T00:00:00+00:00","dateModified":"2026-03-04T08:45:33+00:00","breadcrumb":{"@id":"https:\/\/staging.forenteforlag.no\/spartacus\/produkt\/sov-deg-til-et-bedre-liv\/#breadcrumb"},"inLanguage":"nb-NO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/staging.forenteforlag.no\/spartacus\/produkt\/sov-deg-til-et-bedre-liv\/"]}]},{"@type":"ImageObject","inLanguage":"nb-NO","@id":"https:\/\/staging.forenteforlag.no\/spartacus\/produkt\/sov-deg-til-et-bedre-liv\/#primaryimage","url":"https:\/\/staging.forenteforlag.no\/spartacus\/wp-content\/uploads\/sites\/6\/2026\/03\/9788243015999.jpg","contentUrl":"https:\/\/staging.forenteforlag.no\/spartacus\/wp-content\/uploads\/sites\/6\/2026\/03\/9788243015999.jpg","width":720,"height":1067},{"@type":"BreadcrumbList","@id":"https:\/\/staging.forenteforlag.no\/spartacus\/produkt\/sov-deg-til-et-bedre-liv\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hjem","item":"https:\/\/staging.forenteforlag.no\/spartacus\/"},{"@type":"ListItem","position":2,"name":"Alle b\u00f8ker","item":"https:\/\/staging.forenteforlag.no\/spartacus\/butikk\/"},{"@type":"ListItem","position":3,"name":"Sov deg til et bedre liv"}]},{"@type":"WebSite","@id":"https:\/\/staging.forenteforlag.no\/spartacus\/#website","url":"https:\/\/staging.forenteforlag.no\/spartacus\/","name":"Spartacus forlag","description":"","publisher":{"@id":"https:\/\/staging.forenteforlag.no\/spartacus\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/staging.forenteforlag.no\/spartacus\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nb-NO"},{"@type":"Organization","@id":"https:\/\/staging.forenteforlag.no\/spartacus\/#organization","name":"Spartacus forlag","url":"https:\/\/staging.forenteforlag.no\/spartacus\/","logo":{"@type":"ImageObject","inLanguage":"nb-NO","@id":"https:\/\/staging.forenteforlag.no\/spartacus\/#\/schema\/logo\/image\/","url":"https:\/\/staging.forenteforlag.no\/spartacus\/wp-content\/uploads\/sites\/6\/2024\/09\/Spartacus_logo.svg","contentUrl":"https:\/\/staging.forenteforlag.no\/spartacus\/wp-content\/uploads\/sites\/6\/2024\/09\/Spartacus_logo.svg","width":100,"height":100,"caption":"Spartacus forlag"},"image":{"@id":"https:\/\/staging.forenteforlag.no\/spartacus\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/SpartacusForlag"]}]}},"_links":{"self":[{"href":"https:\/\/staging.forenteforlag.no\/spartacus\/wp-json\/wp\/v2\/product\/20498","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.forenteforlag.no\/spartacus\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/staging.forenteforlag.no\/spartacus\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/staging.forenteforlag.no\/spartacus\/wp-json\/wp\/v2\/media\/26721"}],"wp:attachment":[{"href":"https:\/\/staging.forenteforlag.no\/spartacus\/wp-json\/wp\/v2\/media?parent=20498"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/staging.forenteforlag.no\/spartacus\/wp-json\/wp\/v2\/product_brand?post=20498"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/staging.forenteforlag.no\/spartacus\/wp-json\/wp\/v2\/product_cat?post=20498"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/staging.forenteforlag.no\/spartacus\/wp-json\/wp\/v2\/product_tag?post=20498"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}