{"id":21550,"date":"2013-08-19T02:00:00","date_gmt":"2013-08-19T00:00:00","guid":{"rendered":"https:\/\/pax.forenteforlag.no\/produkt\/sterk\/"},"modified":"2025-08-27T10:33:28","modified_gmt":"2025-08-27T08:33:28","slug":"sterk","status":"publish","type":"product","link":"https:\/\/staging.forenteforlag.no\/pax\/produkt\/sterk\/","title":{"rendered":"Sterk"},"content":{"rendered":"

I «Sterk. En h\u00e5ndbok for jenter» viser Anita Andersen hvordan mental trening kan gi st\u00f8rre trygghet. \u00c5 jobbe bevisst med kroppsspr\u00e5k og egne grenser, gir kunnskap om hva det er mulig \u00e5 ta kontroll over selv. \u00c5 v\u00e5ge \u00e5 se for seg hva som kan skje, gir st\u00f8rre mulighet til \u00e5 mestre ubehagelige opplevelser. \u00c5 l\u00e6re seg \u00e5 rette oppmerksomheten mot hva som kan v\u00e6re farlige, \u00f8ker sjansen for \u00e5 unng\u00e5 truende situasjoner. <\/p>\n

M\u00e5let er \u00e5 unng\u00e5 ubehagelige opplevelser ved hjelp av mental trening. Og \u00e5 vite hva man m\u00e5 gj\u00f8re om man likevel kommer opp i en farlig situasjon.<\/p>\n","protected":false},"excerpt":{"rendered":"

I «Sterk. En h\u00e5ndbok for jenter» viser Anita Andersen hvordan mental trening kan gi st\u00f8rre trygghet. \u00c5 jobbe bevisst med kroppsspr\u00e5k og egne grenser, gir kunnskap om hva det er mulig \u00e5 ta kontroll over selv. \u00c5 v\u00e5ge \u00e5 se for seg hva som kan skje, gir st\u00f8rre mulighet til \u00e5 mestre ubehagelige opplevelser. \u00c5 […]<\/p>\n","protected":false},"featured_media":28655,"template":"","meta":{"_acf_changed":false,"inline_featured_image":false},"product_brand":[],"product_cat":[25],"product_tag":[362,380,644],"class_list":{"0":"post-21550","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-kropp-og-sinn","7":"product_tag-faglitteratur","8":"product_tag-kvinner","9":"product_tag-selvutvikling","10":"pa_format-innbundet","12":"first","13":"outofstock","14":"shipping-taxable","15":"purchasable","16":"product-type-simple"},"acf":{"anmeldelse":null},"yoast_head":"\nSterk - Pax<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sterk - Pax\" \/>\n<meta property=\"og:description\" content=\"I «Sterk. En h\u00e5ndbok for jenter» viser Anita Andersen hvordan mental trening kan gi st\u00f8rre trygghet. \u00c5 jobbe bevisst med kroppsspr\u00e5k og egne grenser, gir kunnskap om hva det er mulig \u00e5 ta kontroll over selv. \u00c5 v\u00e5ge \u00e5 se for seg hva som kan skje, gir st\u00f8rre mulighet til \u00e5 mestre ubehagelige opplevelser. \u00c5 […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/staging.forenteforlag.no\/pax\/produkt\/sterk\/\" \/>\n<meta property=\"og:site_name\" content=\"Pax\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-27T08:33:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/staging.forenteforlag.no\/pax\/wp-content\/uploads\/sites\/5\/2025\/08\/jpg-7559.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"312\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/staging.forenteforlag.no\/pax\/produkt\/sterk\/\",\"url\":\"https:\/\/staging.forenteforlag.no\/pax\/produkt\/sterk\/\",\"name\":\"Sterk - Pax\",\"isPartOf\":{\"@id\":\"https:\/\/staging.forenteforlag.no\/pax\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/staging.forenteforlag.no\/pax\/produkt\/sterk\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/staging.forenteforlag.no\/pax\/produkt\/sterk\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/staging.forenteforlag.no\/pax\/wp-content\/uploads\/sites\/5\/2025\/08\/jpg-7559.jpg\",\"datePublished\":\"2013-08-19T00:00:00+00:00\",\"dateModified\":\"2025-08-27T08:33:28+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/staging.forenteforlag.no\/pax\/produkt\/sterk\/#breadcrumb\"},\"inLanguage\":\"nb-NO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/staging.forenteforlag.no\/pax\/produkt\/sterk\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"nb-NO\",\"@id\":\"https:\/\/staging.forenteforlag.no\/pax\/produkt\/sterk\/#primaryimage\",\"url\":\"https:\/\/staging.forenteforlag.no\/pax\/wp-content\/uploads\/sites\/5\/2025\/08\/jpg-7559.jpg\",\"contentUrl\":\"https:\/\/staging.forenteforlag.no\/pax\/wp-content\/uploads\/sites\/5\/2025\/08\/jpg-7559.jpg\",\"width\":312,\"height\":450},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/staging.forenteforlag.no\/pax\/produkt\/sterk\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hjem\",\"item\":\"https:\/\/staging.forenteforlag.no\/pax\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Alle b\u00f8ker\",\"item\":\"https:\/\/staging.forenteforlag.no\/pax\/butikk\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Sterk\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/staging.forenteforlag.no\/pax\/#website\",\"url\":\"https:\/\/staging.forenteforlag.no\/pax\/\",\"name\":\"Pax\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/staging.forenteforlag.no\/pax\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nb-NO\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sterk - Pax","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"nb_NO","og_type":"article","og_title":"Sterk - Pax","og_description":"I «Sterk. 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